Variables | Pre-intervention (n = 92) | Post-intervention (n = 92) | p value |
---|---|---|---|
Weight (kg) | 91.9 ± 18.3 84.8 | 86.4 ± 15 84.4 | < 0.031a |
BMI (kg/m2) | 34.9 ± 4.4 33.7 | 31.9 ± 4.25 30.4 | < 0.001a |
EI (Kcal/day) | 1978 ± 326 1978 | 1926 ± 316 1840 | 0.320 |
Waist (cm) | 96.5 ± 11.3 95.3 | 92.2 ± 10.2 92.3 | < 0.001b |
WHR | 0.79 ± 0.14 0.81 | 0.80 ± 0.13 0.78 | 0.960 |
Body fat (%) | 44.5 ± 7.6 42.8 | 40.8 ± 8.4 41.8 | 0.100 |
Visceral fat (cm2) | 173 ± 47,147.9 | 157 ± 49,142.9 | 0.100 |
SBP (mgHg) | 124 ± 9.7120 | 119 ± 12.5121 | < 0.001a |
DBP (mgHg) | 86.1 ± 10.3 84 | 76.5 ± 7.9 76.5 | < 0.001a |
TBARS (mg/dl) | 1.39 ± 0.57 1.31 | 1.03 ± 0.43 1.07 | < 0.001a |
Glucose (mg/dl) | 123 ± 66.3101 | 108 ± 26.8 95.9 | < 0.001a |
Triglycerides (mg/dl) | 154 ± 38.3156 | 151 ± 57.5150 | 0.003a |
Total cholesterol (mg/dl) | 177 ± 44.8163 | 154 ± 36.5152 | < 0.001a |
HDL-C (mg/dl) | 42.4 ± 12.7 43 | 43.6 ± 12.2 43 | 0.400 |
LDL-C (mg/dl) | 119 ± 48.1115.3 | 94.9 ± 35.7 88.4 | < 0.001a |
Atherogenic index | 4.52 ± 1.73 4.19 | 3.96 ± 1.49 3.40 | 0.028a |