Table 4 Anthropometric changes after the intervention
| Variables |
Diet group (n = 22) Δ | p |
Diet-exercise group (n = 15) Δ | p |
|---|---|---|---|---|
| Weight (kg) | − 3.9 ± 3.1 | 0.000 | − 4.3 ± 4 | 0.001 |
| MSM (kg) | − 1.13 ± 0.92 | 0.000 | − 0.14 ± 0.23 | 0.555 |
| FFM (kg) | − 1.94 ± 1.38 | 0.000 | − 0.01 ± 0.46 | 0.978 |
| BFM (kg) | − 1.95 ± 3.1 | 0.010 | − 4.05 ± 3.7 | 0.001 |
| BFP (%) | − 0.38 ± 2.3 | 0.460 | − 2.8 ± 3.1 | 0.004 |
| BMI (kg/m2) | − 1.3 ± 1.02 | 0.000 | − 1.5 ± 1.4 | 0.001 |
| WC (cm) | − 6.1 ± 3.1 | 0.000 | − 6.2 ± 4.6 | 0.000 |
| Abdominal fat (kg) | − 0.85 ± 1.5 | 0.023 | − 1.9 ± 2.0 | 0.002 |