Table 1 Composition of breakfast meal
Breakfast | Serving size | Calories | Protein (g) | Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|---|
Whey protein isolate (WPI) unflavoured (g) | 30 | 116 | 27.7 | 0.3 | 0.15 |
Anchor butter (g) | 12.7 | 92.3 | < 1.0 | 10.4 | < 1.0 |
Budget white bread (slices) | 4 | 272 | 11.2 | 2.4 | 46.6 |
Maltodextrin (g) | 9 | 36 | 0 | 0 | 9 |
Gatorade orange (ml) | 300 | 73.2 | 0 | 0 | 18 |
Macronutrient composition (%) | Â | 116 | 27.1 | 20.0 | 51.3 |